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How to do?
Sit in Dandasana (Plank
Slowly shift your weight on the right arm and foot as you swing
your left arm and foot...
Sit in Dandasana (Plank pose)
Slowly shift your weight on the right arm and foot as you swing your left arm and foot on it.
Rest your left foot on the right foot and let the left arm rest on the hip.
The right hand should be placed a little in front of the shoulder and not exactly below it. Also, the palm should be pressed firmly against the floor and the arm is not bent.
Inhale and slowly raise your left arm till it is perpendicular to the floor with fingertips pointing towards the ceiling.
Now turn your neck towards the raised arm and gaze at the fingertips. Take a few breaths.
As you exhale, rest your arm on the hip.
Slowly come back into Dandasana and rest for a few breaths.
Repeat the process on the other side.
Why to do?
Strengthens the arms, wrists and legs.
Strengthens the abdomen.
When not to?
If you have wrist, elbow or shoulder injury.